Wednesday, July 27, 2016

Vegan Soyrizo Tacos

We had family over tonight for dinner, and I made this up on the fly using ingredients we had in the house. It was a hit with the vegetarians and omnivores alike, and had folks going back for seconds! I typed up the recipe to recreate again sometime! The two specialty ingredients in this really made it. One was the Soy Chorizo from Trader Joe's. I was anticipating the kind of chorizo that is a sausage you can slice, but I was thrown off that this was like a ground meat product once you removed the casing as instructed. It ended up being a blessing as it converted a boring grain dish in to TACO TUESDAY! It was really flavorful, with a strong salt and cumin flavor that meant the whole dish required no additional seasoning.
The second special item was a bag of "Earthly Grains Quick Cook 5 Grains" from Aldi. It has spelt, barley, wheat, rice, and wholegrain oats. I've seen these at a couple Aldi's, but as with all things Aldi they are ephemeral and you might not find them. Any healthy grain - quinoa, farro, freekeh, wheatberries, brown rice, etc. would do nicely, but I'd recommend some of the larger. chewier ones for the texture. 

Vegan Chorizo (Soyrizo) Tacos

1 package Earthly Grains 5 Grain Blend (or 1.5 cups dry grains of your choice)
2 tbsp olive oil
1 bunch fresh spinach, stems removed
1 medium onion, chopped
1 green pepper, chopped
1 package Trader Joe's Chorizo
1 bag (10 oz) frozen corn
1 can (~16 oz) great northern beans (or canellini beans/white kidney beans)
1 tomato, chopped
1 can (6 oz) black olives, sliced
20 small taco size tortillas (flour or corn)
Grated soy cheese, as desired

Prepare the grains according to the package. While the grains cook, in a large pan, heat 1 tbsp olive oil. Cook the spinach until wilted, and set aside. Add another tablespoon olive oil and sautee the onions on medium until slightly translucent and browned. Add the green pepper and cook another few minutes. Remove the casing from the soyrizo and add to the pan, stirring to break up the crumbles. After a few minutes add the frozen corn and cook until thawed. Add in the beans, tomato, olives and spinach, stirring to combine. Add the chorizo mixture to the grains and fill tacos with the mixture and top with cheese.

This made a LOT of food, and I bet it would freeze well rolled up burrito style to reheat later. Speaking of reheating, I'll have to add a picture of the final product when I have the leftovers!

Thursday, June 9, 2016

Vegan Banana Blueberry Lactation Muffins



My nursling has a sensitivity to both eggs and milk, which means I've had to cut them from my diet. Because of that, I can't have most standard baked goods and really miss those sweet treats. I was having some moms over for a meeting to plan our upcoming expo in support of World Breastfeeding Week, so I made some lactation cookies. But since I had some over-ripe bananas, blueberries, and the galactagogue trio of flax meal, brewers yeast, and oatmeal on hand, I thought I'd try to make some muffins, too. Fun fact: flax meal soaked in water is a good egg replacement! I couldn't find a recipe online that exactly fit the bill for what I imagined making, so I modified a few I found online. The cookies came out okay, but the muffins were the real hit. I was a little short on flour, and the muffins were a little TOO moist (if there is such a thing), so I'm modifying the recipe to include a little more flour than I used. I also threw in all the blueberries we had left, which was slightly more than the cup the recipe calls for.

Vegan Banana Blueberry Lactation Muffins
Yield: 12 muffins

Ingredients
2 tbsp flax meal
4 tbsp warm water

1/3 cup cocount oil
2 medium ripe bananas
1 tsp vanilla
1/4 cup unsweetened almond (or other non-dairy) milk

1/2 cup white sugar
1/4 cup brown sugar
1 1/4 cup flour
1 cup quick oats
2 tsp baking powder
1 tsp baking soda
2 tbsp brewers yeast
1/4 tsp salt

1 cup blueberries

Directions
Preheat oven to 350 degrees. In a small bowl, combine flax meal and warm water. Allow to soak while you prepare the remaining ingredients, at least 5 minutes. In another small bowl, microwave the coconut oil until liquefied. Combine the dry ingredients (sugars, flour, oats, baking powder, baking soda, brewers yeast and salt). In a medium bowl, mash the bananas, Add the remaining wet ingredients (vanilla, milk, oil and flax meal slurry). Add the wet ingredients to the dry ingredients and combine. Fold in the blueberries. Pour batter in to a greased or lined muffin tin, approximately 1/4 cup batter per muffin. Bake for 20-25 minutes. Allow to cool slightly before serving.

Tuesday, January 12, 2016

Simple Teething Pain Relief Solution


My sweet infant is three months old now, and I am pretty certain he's begun teething. He's drooling, chewing his (and my) fingers, and has bouts of uncharacteristic fussiness. Having been through this before, I preemptively armed myself with baby Tylenol, clove oil, Orajel, and chewelry, and an amber necklace. Because folks, teething is NO JOKE.

But my favorite teething pain remedy, and the one that I share with all exhausted parents, is the paci-pop. So quick, so easy, so soothing. Ready? Here's the secret technique:

Take a pacifier (MAM, Playtex, etc. - The Soothie brand ones won't work). Better yet, get a bunch.

Pinch the nipple.

Submerge the pinched paci in water (you can even run it under the tap)

 Unpinch the paci, slowly, allowing the bulb to fill with water,

The nipple will fill with water.

Put the pacifiers in the freezer. Pat yourself on the back and get yourself a bowl of ice cream while you're in there. You deserve it.

Then when your baby wakes up from his nap and is all fussy with sore gums, pop one of these bad boys in his mouth and enjoy the sweet sound of silence.


PS Put a bib on your kiddo (I recommend THESE), as the ice melts it will dribble out of the binkie and all over his cute clothes.




Monday, January 4, 2016

Toddler painting keepsake - masked stencil canvas wall art


My two year old son loves to paint and draw. I end up with stacks of scrap paper covered in scribbles that I don't know what to do with, and they usually end up in the trash. Some of his projects make it to the fridge where they live for a month or two before being filed away in a box in the garage. Every so often I like to do a craft that is a little more of an "heirloom" - something that demonstrates where he is developmentally, but is also nice enough to have on display for the long-term. The kind of project that might become a gift for his loving family and friends.

From http://innerchildfun.com/2013/02/love-painting-for-kids.html
About a year ago (when he was still one), I saw on pinterest a way to use masking tape to make a painting. In that example, you simply tape out a letter shape with masking tape, allow your child to paint the whole canvas or paper, peel away the masking tape, and voila! Instant art! It acts as a sort ot reverse stencil.

I made one of those paintings with my kiddo, on a small stretched canvas, of the KLAW's first initial and hung it in his play kitchen.

My pal Darcy, of Moonlady's Kitchen, saw our project and totally cranked it up a notch. Instead of simply using tape as-is to make block letters, she began using sheets of tape to make stencils of different shapes, and from there we took off to all sorts of projects. Here is a tutorial on how to make a variety of cute DIY wall art with your toddler.

1. Start with a stretched canvas or flat canvas in the size you want. You can either use regular acrylic craft paint (I buy mine at Walmart for 50 cents a bottle - and let the little guy pick out a new color every so often) or washable paint and then protect it with a clear coat of spray paint when you're done.

2. If you want a background color, begin by painting that. For the horse, We did the blue for the sky on half the canvas, let it dry, taped off the area that was blue with a design to make it look like a rolling field, and painted the bottom half green. I've found that putting blobs of different color paint on the canvas and letting the kiddo smoosh it around with a paintbrush is a good way to get full coverage, pretty patterns, and control where the paint goes.
PRO TIP: Choose colors that are within about 3 to 5 segments of each other on the color wheel for each design. If you glob on orange and blue, or red and green, you'll end up with a muddy brown mess. Stick with all cool colors or all warm colors; add in a little white, or use a variety of intensities (bold to pastel) to get a nice variation of color to create texture.

3.  Download simple line art/clip art of the design you want. Print out the images, scaled to fit on your canvas. Or, if you're super artsy, you can free-hand a design later. But tracing, for me, yields great results. (I suppose if you have a fancy Silhouette Cameo machine, you could probably have something cut out by that, too...)

4. Apply masking tape in overlapping rows to a piece of parchment paper. It will be pretty transparent so you can trace the design you printed out on to the tape or parchment.


5. Once drawn, with the tape still attached to the parchment, cut out the design. I used scissors, being careful that the cuts on the outer portion were tidy, but chopping up the poor tape horse.

PRO TIP: If you have a cutting mat and an Xacto or rolling cutter, that would work and you would be able to preserve the inside design to use as a reverse stencil on another project. Darcy has even used the tape peeled off from that reverse stencil type project to make an additional craft, such as a greeting card (on the right). (Thanks, Darcy!)

6. Peel the stencil off the parchment and apply to your canvas (once the background paint is dry). Use additional tape to mask of any areas not covered by the stencil. Use your fingernail to press around the edges of the design so they are tight against the canvas to minimize seepage.

7. Repeat the painting process used for the background- putting blobs of paint in the design area and allowing the child to paint. Make sure the whole design is filled in.
What my child painted
 8. When the paint is dry, remove the tape to reveal the design.

What the result looks like
9. Finish with any details you may want to hand paint, such as the faces I added to these cardinals and the branches on which they are perched.

Here's one more we made, for which the little guy selected a bold color scheme.
masked
finished
There are so many possibilities with this technique, and it doesn't have to be exclusively for toddler art.  This blogger used sheet music (scrap paper) as the background and adhesive stencils available from Michael's. The beauty of the masking tape method, though, is that it is CHEAP and quick to do with items on hand - which is key when you've got little ones running around.

Sheet music stencil on savedbylovecreations.com
  Here's another blogger's version that looks very trendy! Cheap and easy update to your decor.

Chevron art from laurawadsworth.com
This post contains affiliate links.

Tuesday, November 24, 2015

The Sisyphean Housewife

Two months post-partum and I finally feel like I’m starting to get back in the swing of things. I think I might actually be getting ahead of the dirt and clutter that plague this house. For several days in a row, the house is cleaner or tidier at the end of the day than it was at the beginning. Doesn't sound like a big deal, but to me it kinda is.


I am good at many things. Housekeeping is not one of them. I am rarely motivated to clean, and when I am motivated I don’t really do a very good job. To me, it's boring, gross, and tedious; and I am amazed that there are people out there who really enjoy it. Most of the time, I frankly don’t care about a little mess (ok, a lot of mess) so my baseline for acceptable cleanliness is pretty low. I clean out of a sense of duty and a desire not to live in a house reminiscent of a Hoarders episode.


For the past however many months, this house has been in the red in terms of cleanliness. Between being extremely pregnant, being laid up for two weeks after a complicated birth, having houseguests, and getting accustomed to the schedules of two tiny humans instead of just one, and a toddler tornado tearing through the house daily, chores just weren’t happening, and messes were accumulating. Our plan to eat out much less frequently also fell by the wayside. Fortunately my darling husband does more than his fair share around the house so things never got too out of control, but even still…


After Kyle was born we had a professional cleaning service come in and deep clean the whole house. It was pretty much the best thing ever. This time around, we didn’t do that. So here I am digging us out of dirt debt, slowly but surely. You can actually see the countertops in the kitchen. I dusted the ledge of my vanity backsplash. Today I plan to even bathe the baby.


But at the end of the day, for each surface cleared of some project, each pile of mail sorted, each room swept, there is another chore looming on the horizon. I go to bed at night feeling like Sisyphus, but instead of a boulder, it is a dog hair tumbleweed that I am forever pushing up a hill. It gets to be overwhelming and mentally exhausting. 


No matter how many loads of laundry I do in a day (and laundry for four is exponentially more than laundry for three), at the end of the day we shed our clothes, meaning the laundry is never finished. No matter how much of an effort I make to keep dirty dishes out of the sink (which means keeping the clean dishes out of the dishwasher), there is always that one last ice cream bowl, bedside water glass or errant sippy cup that remains unwashed each evening. No matter how many times a day we pick up toddler toys, there is still shit everywhere (Not actual shit. Usually.). 


Even making the bed becomes an item on tomorrow’s looming to-do list the moment the covers are pulled back for the night (which is why I never bother making the bed in the first place.). It is impossible to go to sleep without undone chores weighing on my mind. Sometimes I spend more time thinking about a task than it would take to just do it. Thanks to that mental list, I can never shake the feeling that this woman’s work is quite literally never done.


I know, from the number of memes on the topic, that I am not alone in this sentiment. And I know it’s a first world problem – a problem of abundance, an abundance for which I should be grateful this Thanksgiving holiday. 


So I ask – how do you cope? What simple things have you done to awaken your inner Martha Stewart? I know this pack rat should purge. I should make a meal plan. A chore chart. Things I’ve tried that last a week or two. What else have you got, people of the internet?


Thursday, November 19, 2015

Bee Gone!

Well it's official. Our bees have flown the coop. Or the hive, as the case may be.
After seeing the bees being attacked by a foreign swarm, we knew it was only a matter of time. And sure enough, when Tom went out to check them late last month, the hive had nothing but bee corpses and the honey they'd worked so hard to accumulate was gone. It was heartbreaking, but we have chalked it up to another hard (and expensive) lesson learned on the farm.


We plan to try again next year, taking the lessons learned from this year, and will hope for greater success. It is not uncommon for beekeepers to lose their hives, so we knew this was a possibility, but we really hoped to succeed.

In other news, we were bees for Halloween - Daddy was the beekeeper, Mommy was the queen bee, and the kids were two cute honeybees!



Monday, November 9, 2015

Dadurday, or How to Save Your Marriage and Raise Awesome Kids

I want to share this idea with all you parents. My friend Satwik​ frequently posts pictures of himself hanging out with his two kids on what he has termed "Dadurday." Essentially, he takes the kids out to do something on Saturday, just dad and the kids. They go to eat, on bike rides, sightseeing, to farms, etc. This may not seem like a big deal, but I want to explain why it is, and why I think more dads should take the same initiative. Or why more wives should insist upon it.

Moms (working moms and stay-at-home moms alike) are generally their children's primary caregivers. When both parents are around, the care generally defaults to mom, and unless dad is expressly in charge, mom is on alert. As such, we often find ourselves with little time truly to ourselves, when nobody depends on us, we have no tasks to complete for the good of the household, we don't have to use the "eyes in the back of our heads," etc. Even when dad is watching the kids but mom is still in proximity, she will never be off duty. Physical separation is a critical component of Dadurday.

What's more, if moms want free time outside of the house, we often have to ask for it. As wonderful as my husband is, I still find us in a strange dynamic in which (for example) he'll tell me he's going for a haircut, then go get one. Or just up and go. Meanwhile, I ask "permission" and then have to make a plan to go out around his schedule. Tom​ doesn't demand this of me in any way, that's just kinda how it works. This loss of autonomy generally translates to a loss of self for many women, which can be one of the greatest challenges of motherhood.

There is a certain segment of dads who treat hanging out with their kids as if they are babysitting, like it is a burden, or like they are overwhelmed or confused with what to do with these tiny humans. It makes me so sad to hear from the wives of these men. It makes me think about a piece of advice my friend Kristen​ mentioned she'd learned about parenting: delight in your children. Ans so the hands-off dads, I say: delight in your children. Get down on their level. Get dirty (and that includes changing diapers). Get involved. Get snuggly. Get creative. Seeing the world through the eyes of a child is one of the greatest joys of parenthood.

There are other dads who love to hang out with their kids but don't necessarily appreciate their wives' perspectives and needs. Both classes of dad (and mom) can benefit from Dadurday, I think. Spending time with one parent without the other present is a very different experience, and that bonding is so important. I think these everyday encounters and simple conversations with young children set the groundwork for the big conversations that come later.

Make a plan - be it every Saturday, every other Saturday, or one Saturday a month - for Dad to take the kids somewhere for a substantial portion of the day, ideally including at least one meal. The plan is key so that Mom can anticipate her free time and make a lunch date with her non-parent friend she never sees,  make an appointment for a pedicure, or pick up a trashy novel at the library. And Dadurday doesn't have to cost money - Dad can pack a picnic lunch and take the kiddos to the park. Home Depot and Lowe's have free kid's projects one Saturday a month. Go for a hike or to the pool. I suggested this idea to one harried friend recently, and her husband ended up taking their daughter out for donuts, to the farmers' market, and to a trampoline play place. The possibilities are endless.

I know this doesn't describe everyone's situation, but in talking to moms I know, it's a common theme I hear over and over: "I just want time to myself!"  I guarantee you the rewards will come back to you tenfold in your marriage. As my husband espouses: happy wife, happy life!

#dadurday #teamDDW #daddydoinwork #womenirl #parenting #protip #happywifehappylife